Nancy Van den Brande v500m/2:00r...5 row

3,500m

Meters

14:35.0

Time

2:05.0

Pace

221

Calories

165

Heart Rate

Rest Distance1,392m
Rest Time10:00.0
Overall Distance4,892m
Overall Time24:35.0
Average Watts179
Calories Per Hour916
Stroke Rate30
Stroke Count443
Drag Factor211

January 31, 2024 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:35.0 3,500m 2:05.0 179 916 30 165
2:03.3 500m 2:03.3 187 942 29 157
r: 2:00 363m
4:12.4 1,000m 2:06.2 174 899 31 166
r: 2:00 302m
2:02.5 500m 2:02.5 190 955 29 167
r: 2:00 302m
4:13.9 1,000m 2:06.9 171 888 31 168
r: 2:00 201m
2:02.8 500m 2:02.8 189 950 30 170
r: 2:00 224m
r1,392m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.