Nancy Van den Brande 17:30 row
3,536m
Meters
17:30.1
Time
2:28.4
Pace
193
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 206 |
January 31, 2024 14:09:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.1 | 3,536m | 2:28.4 | 107 | 667 | 24 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 17:30.1 | 503m | 2:29.2 | 105 | 662 | 24 |
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