Nancy Van den Brande v1:00/1:00r...7 row
4,100m
Meters
17:30.0
Time
2:08.0
Pace
251
Calories
153
Heart Rate
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,823m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 208 |
February 03, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,100m | 2:08.0 | 167 | 873 | 29 | 153 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 141 | |
| r: 1:00 | 109m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | 150 | |
| r: 1:30 | 260m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 153 | |
| r: 2:00 | 257m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 30 | 155 | |
| r: 2:30 | 372m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 158 | |
| r: 3:00 | 510m | ||||||
| 3:30.0 | 813m | 2:09.1 | 162 | 859 | 29 | 158 | |
| r: 3:30 | 582m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | 159 | |
| r: 4:00 | 633m | ||||||
| r2,723m |
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Workout Graph
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