Nancy Van den Brande 16:04 row
3,213m
Meters
16:04.8
Time
2:30.1
Pace
174
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 156 |
February 03, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,213m | 2:30.1 | 103 | 655 | 23 | 125 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 121 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 126 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 127 |
| 16:04.7 | 218m | 2:28.3 | 107 | 668 | 22 | 126 |
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Workout Graph
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