Nancy Van den Brande v4:00/1:00r...5 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
158
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 206 |
February 06, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 29 | 158 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 151 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | 157 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 159 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 163 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 164 | |
| r: 1:00 | 156m | ||||||
| r518m |
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Workout Graph
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