Nancy Van den Brande 40:05 row
8,137m
Meters
40:05.2
Time
2:27.7
Pace
446
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 182 |
February 06, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,137m | 2:27.7 | 108 | 673 | 23 | 131 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 126 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 132 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 134 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 131 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 132 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 130 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 132 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 136 |
| 40:05.1 | 7m | 6:04.2 | 7 | 324 | 0 | 135 |
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Workout Graph
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