Nancy Van den Brande v25c/1:00r...12 row
4,784m
Meters
20:29.8
Time
2:08.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 32:29.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 205 |
February 08, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 4,784m | 2:08.5 | 165 | 867 | 27 | 150 | |
| 1:45.9 | 405m | 2:10.7 | 157 | 839 | 27 | 136 | |
| r: 1:00 | 170m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 29 | 144 | |
| r: 1:00 | 158m | ||||||
| 1:44.5 | 403m | 2:09.6 | 161 | 852 | 29 | 147 | |
| r: 1:00 | 171m | ||||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 27 | 150 | |
| r: 1:00 | 169m | ||||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 29 | 150 | |
| r: 1:00 | 142m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 1:00 | 162m | ||||||
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 29 | 154 | |
| r: 1:00 | 140m | ||||||
| 1:43.4 | 401m | 2:08.9 | 163 | 862 | 28 | 153 | |
| r: 1:00 | 148m | ||||||
| 1:41.2 | 396m | 2:07.7 | 168 | 877 | 28 | 154 | |
| r: 1:00 | 132m | ||||||
| 1:41.0 | 395m | 2:07.8 | 167 | 876 | 27 | 156 | |
| r: 1:00 | 157m | ||||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 27 | 157 | |
| r: 1:00 | 112m | ||||||
| 1:36.5 | 387m | 2:04.6 | 181 | 921 | 27 | 159 | |
| r: 1:00 | 167m | ||||||
| r1,828m |
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Workout Graph
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