Nancy Van den Brande 30:09 row
6,056m
Meters
30:09.6
Time
2:29.4
Pace
330
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 183 |
February 08, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,056m | 2:29.4 | 105 | 661 | 22 | 124 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 122 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 126 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 124 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 126 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 126 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 124 |
| 30:09.5 | 27m | 2:55.9 | 64 | 521 | 13 | 121 |
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Workout Graph
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