Nancy Van den Brande 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 162 |
February 20, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 27 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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