Nancy Van den Brande 10:00 row
2,032m
Meters
10:00.0
Time
2:27.6
Pace
109
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 161 |
February 20, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 23 | 119 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 110 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 114 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 123 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 124 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 125 |
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Workout Graph
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