Nancy Van den Brande v1000m/2:00r...8 row
8,000m
Meters
35:25.0
Time
2:12.8
Pace
476
Calories
158
Heart Rate
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 51:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 182 |
February 20, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.0 | 8,000m | 2:12.8 | 149 | 814 | 25 | 158 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 147 | |
| r: 2:00 | 358m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 153 | |
| r: 2:00 | 322m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 157 | |
| r: 2:00 | 315m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 160 | |
| r: 2:00 | 320m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 161 | |
| r: 2:00 | 336m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 161 | |
| r: 2:00 | 332m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 162 | |
| r: 2:00 | 337m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 165 | |
| r: 2:00 | 309m | ||||||
| r2,629m |
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Workout Graph
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