Nancy Van den Brande 21097m row
21,097m
Meters
1:38:48.7
Time
2:20.5
Pace
1207
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
February 21, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:48.7 | 21,097m | 2:20.5 | 126 | 734 | 23 | 148 |
| 20:23.0 | 4,300m | 2:22.2 | 122 | 718 | 24 | 142 |
| 20:13.5 | 8,600m | 2:21.1 | 125 | 728 | 23 | 145 |
| 20:09.7 | 12,900m | 2:20.6 | 126 | 732 | 24 | 146 |
| 20:05.4 | 17,200m | 2:20.1 | 127 | 737 | 24 | 148 |
| 17:57.1 | 21,097m | 2:18.1 | 133 | 756 | 25 | 161 |