Nancy Van den Brande 10000m row
10,000m
Meters
47:41.5
Time
2:23.0
Pace
563
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 159 |
March 10, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 10,000m | 2:23.0 | 120 | 711 | 23 | 140 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 23 | 131 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 24 | 136 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 24 | 138 |
| 9:28.1 | 8,000m | 2:22.0 | 122 | 720 | 24 | 144 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 24 | 151 |
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Workout Graph
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