Nancy Van den Brande 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 159 |
March 10, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 24 | 128 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 | 69 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | 136 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 24 | 141 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | 146 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 151 |
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Workout Graph
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