Nancy Van den Brande 10000m row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
576
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 154 |
March 17, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 23 | 148 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 24 | 123 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 24 | 153 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 24 | 152 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 23 | 152 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 24 | 160 |
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Workout Graph
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