Nancy Van den Brande 10000m row
10,000m
Meters
46:00.4
Time
2:18.0
Pace
580
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
March 21, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.4 | 10,000m | 2:18.0 | 133 | 758 | 25 | 141 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 25 | 122 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 25 | 134 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 25 | 144 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 25 | 148 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 25 | 160 |