Nancy Van den Brande 10000m row
10,000
Meters
50:00.5
Time
2:30.0
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
March 24, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.5 | 10,000 | 2:30.0 | 104 | 656 | 545 | 24 |
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 106 | 24 |
| 9:58.3 | 4,000 | 2:29.5 | 105 | 659 | 109 | 25 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 672 | 110 | 25 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 668 | 110 | 25 |
| 9:49.0 | 10,000 | 2:27.2 | 110 | 677 | 110 | 24 |
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Workout Graph
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