Nancy Van den Brande 10000m row

10,000m

Meters

50:00.5

Time

2:30.0

Pace

545

Calories

Average Watts104
Calories Per Hour656
Stroke Rate24
Stroke Count1227
Drag Factor119

March 24, 2024 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.5 10,000m 2:30.0 104 656 24
10:27.6 2,000m 2:36.9 91 611 24
9:58.3 4,000m 2:29.5 105 659 25
9:51.7 6,000m 2:27.9 108 672 25
9:53.8 8,000m 2:28.4 107 668 25
9:49.0 10,000m 2:27.2 110 677 24

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Workout Graph

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