Nancy Van den Brande 10000m row
10,000m
Meters
45:46.3
Time
2:17.3
Pace
583
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 162 |
March 26, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000m | 2:17.3 | 135 | 765 | 25 | 147 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 26 | 132 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 26 | 142 |
| 9:11.3 | 6,000m | 2:17.8 | 134 | 760 | 26 | 146 |
| 9:05.0 | 8,000m | 2:16.2 | 138 | 776 | 25 | 154 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 26 | 164 |
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Workout Graph
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