Nancy Van den Brande v2000m/3:00r...4 row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 33:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 178 |
April 15, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 27 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | |
| r: 3:00 | 474m | |||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 28 | |
| r: 3:00 | 436m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r: 3:00 | 435m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 3:00 | 522m | |||||
| r1,867m |
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Workout Graph
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