Nancy Van den Brande 23:30 row
5,007m
Meters
23:30.8
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
April 11, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,007m | 2:20.8 | 125 | 730 | 25 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 23:30.8 | 759m | 2:18.8 | 131 | 749 | 25 |