Nancy Van den Brande v1000m/1:00r...5 row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 27:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 173 |
April 18, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 26 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 188m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 1:00 | 185m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 173m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 164m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 1:00 | 138m | |||||
| r848m |
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Workout Graph
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