Nancy Van den Brande 40:34 row
8,011m
Meters
40:34.8
Time
2:31.9
Pace
431
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
April 20, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.8 | 8,011m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 40:34.8 | 111m | 2:36.7 | 91 | 612 | 21 |