Nancy Van den Brande 54:38 row
11,007m
Meters
54:38.9
Time
2:28.9
Pace
601
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 117 |
April 21, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.9 | 11,007m | 2:28.9 | 106 | 664 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 54:38.9 | 946m | 2:27.4 | 109 | 676 | 25 |
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Workout Graph
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