Nancy Van den Brande 40:06 row
8,022m
Meters
40:06.3
Time
2:29.9
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 114 |
April 27, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,022m | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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