Nancy Van den Brande 54:19 row
11,016m
Meters
54:19.1
Time
2:27.9
Pace
602
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 116 |
April 28, 2024 19:58:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:19.1 | 11,016m | 2:27.9 | 108 | 672 | 24 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 54:19.1 | 869m | 2:29.0 | 106 | 663 | 25 |
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Workout Graph
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