Nancy Van den Brande 49:38 row
10,006m
Meters
49:38.6
Time
2:28.8
Pace
546
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 114 |
May 05, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.6 | 10,006m | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 49:38.5 | 939m | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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