Nancy Van den Brande 2:09:10 row
26,014
Meters
2:09:10.9
Time
2:28.9
Pace
1416
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 3072 |
| Drag Factor | 133 |
May 07, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09:10.9 | 26,014 | 2:28.9 | 106 | 664 | 1416 | 23 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 104 | 25 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 109 | 24 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 665 | 110 | 24 |
| 40:00.0 | 2,026 | 2:28.0 | 108 | 671 | 111 | 23 |
| 50:00.0 | 2,023 | 2:28.2 | 107 | 669 | 111 | 24 |
| 1:00:00.0 | 2,002 | 2:29.8 | 104 | 657 | 109 | 23 |
| 1:10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 110 | 23 |
| 1:20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 110 | 23 |
| 1:30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 110 | 23 |
| 1:40:00.0 | 2,027 | 2:28.0 | 108 | 671 | 111 | 23 |
| 1:50:00.0 | 2,021 | 2:28.4 | 107 | 668 | 110 | 24 |
| 2:00:00.0 | 2,025 | 2:28.1 | 108 | 670 | 110 | 24 |
| 2:09:10.8 | 1,847 | 2:29.1 | 106 | 663 | 101 | 24 |
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Workout Graph
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