Nancy Van den Brande 23:40 row
5,018m
Meters
23:40.9
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 138 |
May 16, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 5,018m | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 23:40.9 | 799m | 2:18.2 | 132 | 756 | 25 |
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Workout Graph
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