Nancy Van den Brande 49:49 row
10,009m
Meters
49:49.5
Time
2:29.3
Pace
543
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 115 |
May 24, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.5 | 10,009m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 49:49.5 | 969m | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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