Nancy Van den Brande 30:10 row
6,011m
Meters
30:10.3
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 115 |
May 27, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,011m | 2:30.5 | 103 | 652 | 22 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 30:10.2 | 31m | 2:44.5 | 79 | 570 | 12 |
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Workout Graph
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