Nancy Van den Brande v10c/1:00r...6 row
3,368m
Meters
14:27.0
Time
2:08.7
Pace
210
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 124 |
June 18, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,368m | 2:08.7 | 164 | 864 | 27 | |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 194m | |||||
| 1:23.0 | 322m | 2:08.8 | 163 | 862 | 27 | |
| r: 1:00 | 191m | |||||
| 2:03.6 | 481m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 87m | |||||
| 2:46.1 | 644m | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 89m | |||||
| 3:26.3 | 802m | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 96m | |||||
| 4:07.5 | 960m | 2:08.9 | 163 | 862 | 27 | |
| r: 1:00 | 181m | |||||
| r838m |
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Workout Graph
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