Nancy Van den Brande 41:28 row
8,517m
Meters
41:28.6
Time
2:26.0
Pace
471
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 115 |
June 19, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.6 | 8,517m | 2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 41:28.5 | 287m | 2:34.1 | 95 | 628 | 22 |
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Workout Graph
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