Nancy Van den Brande 1:09:54 row
14,009m
Meters
1:09:54.3
Time
2:29.7
Pace
762
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1711 |
| Drag Factor | 124 |
June 30, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:54.3 | 14,009m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 24 |
| 20:00.0 | 1,969m | 2:32.3 | 99 | 640 | 24 |
| 30:00.0 | 2,029m | 2:27.8 | 108 | 672 | 24 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 24 |
| 50:00.0 | 2,036m | 2:27.3 | 109 | 676 | 25 |
| 1:00:00.0 | 2,055m | 2:25.9 | 112 | 687 | 25 |
| 1:09:54.3 | 2,000m | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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