Nancy Van den Brande 35:08 row
7,052m
Meters
35:08.9
Time
2:29.5
Pace
383
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
July 01, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.9 | 7,052m | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 35:08.9 | 22m | 3:22.2 | 42 | 445 | 8 |