Nancy Van den Brande 1:40:04 row
20,321m
Meters
1:40:04.5
Time
2:27.7
Pace
1115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 2262 |
| Drag Factor | 124 |
July 07, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:04.5 | 20,321m | 2:27.7 | 109 | 673 | 22 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 2,041m | 2:26.9 | 110 | 679 | 24 |
| 40:00.0 | 2,026m | 2:28.0 | 108 | 671 | 21 |
| 50:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 |
| 1:00:00.0 | 2,060m | 2:25.6 | 113 | 690 | 26 |
| 1:10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 20 |
| 1:20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 23 |
| 1:30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 23 |
| 1:40:00.0 | 2,043m | 2:26.8 | 111 | 680 | 23 |
| 1:40:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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