Nancy Van den Brande v1500m/2:00r...4 row
6,000m
Meters
26:19.8
Time
2:11.6
Pace
361
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 34:19.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 138 |
July 09, 2024 10:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 6,000m | 2:11.6 | 153 | 827 | 28 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 330m | |||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 30 | |
| r: 2:00 | 266m | |||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 286m | |||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 316m | |||||
| r1,198m |
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Workout Graph
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