Nancy Van den Brande v2:00/1:00r...6 row
2,881m
Meters
12:00.0
Time
2:04.9
Pace
181
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 139 |
July 12, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 30 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 144m | |||||
| r761m |
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Workout Graph
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