Nancy Van den Brande 1:24:46 row
17,003m
Meters
1:24:46.4
Time
2:29.5
Pace
925
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 2073 |
| Drag Factor | 122 |
July 13, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:46.4 | 17,003m | 2:29.5 | 105 | 659 | 24 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 25 |
| 20:00.0 | 2,002m | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 25 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 25 |
| 50:00.0 | 2,031m | 2:27.7 | 109 | 673 | 24 |
| 1:00:00.0 | 2,012m | 2:29.1 | 106 | 663 | 24 |
| 1:10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 24 |
| 1:20:00.0 | 2,014m | 2:28.9 | 106 | 664 | 24 |
| 1:24:46.3 | 961m | 2:28.9 | 106 | 664 | 24 |
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Workout Graph
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