Nancy Van den Brande 2:30:12 row
29,186m
Meters
2:30:12.7
Time
2:34.4
Pace
1555
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 3442 |
| Drag Factor | 119 |
July 21, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:12.7 | 29,186m | 2:34.4 | 95 | 627 | 22 |
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 23 |
| 40:00.0 | 3,913m | 2:33.3 | 97 | 634 | 23 |
| 1:00:00.0 | 3,890m | 2:34.2 | 95 | 628 | 23 |
| 1:20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 23 |
| 1:40:00.0 | 3,897m | 2:33.9 | 96 | 630 | 23 |
| 2:00:00.0 | 3,905m | 2:33.6 | 96 | 632 | 23 |
| 2:20:00.0 | 3,887m | 2:34.3 | 95 | 627 | 23 |
| 2:30:12.7 | 1,994m | 2:33.6 | 97 | 632 | 15 |
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Workout Graph
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