Nancy Van den Brande 40:11 row
8,158m
Meters
40:11.6
Time
2:27.8
Pace
449
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 123 |
July 24, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 8,158m | 2:27.8 | 108 | 673 | 21 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 40:11.5 | 19m | 5:02.6 | 13 | 343 | 6 |
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Workout Graph
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