Nancy Van den Brande 51:33 row
10,009m
Meters
51:33.3
Time
2:34.5
Pace
534
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 107 |
July 29, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:33.3 | 10,009m | 2:34.5 | 95 | 626 | 23 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 51:33.3 | 296m | 2:37.6 | 89 | 607 | 22 |
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Workout Graph
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