Nancy Van den Brande 50:08 row
10,022m
Meters
50:08.0
Time
2:30.0
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 110 |
July 29, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.0 | 10,022m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 50:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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