Nancy Van den Brande 44:07 row
9,007m
Meters
44:07.7
Time
2:26.9
Pace
496
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 108 |
July 31, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.7 | 9,007m | 2:26.9 | 110 | 679 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 44:07.6 | 829m | 2:29.3 | 105 | 661 | 26 |
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Workout Graph
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