Nancy Van den Brande v1000m/r...7 row
7,000m
Meters
34:01.3
Time
2:25.8
Pace
328
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:01.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 0 |
August 12, 2024 18:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.3 | 7,000m | 2:25.8 | 113 | 688 | 23 | 118 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | 112 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | 139 |
| 8:38.0 | 1,750m | 2:28.0 | 108 | 671 | 22 | 115 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | 150 |
| 8:36.9 | 1,750m | 2:27.6 | 109 | 673 | 22 | 115 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 149 |
| 8:43.0 | 1,750m | 2:29.4 | 105 | 661 | 22 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1