Nancy Van den Brande v2:30/r...3 row
7,008m
Meters
35:00.0
Time
2:29.8
Pace
321
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,008m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 0 |
August 13, 2024 19:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,008m | 2:29.8 | 104 | 658 | 21 | 80 |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 25 | 64 |
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 20 | 107 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 20 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1