Nancy Van den Brande v1000m/r...10 row

10,000m

Meters

47:48.7

Time

2:23.4

Pace

474

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time47:48.7
Average Watts119
Calories Per Hour708
Stroke Rate22
Stroke Count1060
Drag Factor0

August 14, 2024 18:37:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:48.7 10,000m 2:23.4 119 708 22
5:05.0 1,000m 2:32.5 99 639 20
4:47.5 1,000m 2:23.7 118 705 21
0:51.0 200m 2:07.5 169 881 29
8:45.9 1,800m 2:26.0 112 686 22
0:50.5 200m 2:06.2 174 898 30
8:33.5 1,800m 2:22.6 121 715 21
0:50.4 200m 2:06.0 175 902 30
8:30.9 1,800m 2:21.9 122 721 22
0:49.0 200m 2:02.5 190 955 33
8:45.0 1,800m 2:25.8 113 688 22
r0m

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Workout Graph

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