Nancy Van den Brande v5:00/r...14 row
8,079m
Meters
40:00.0
Time
2:28.5
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,079m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 0 |
August 19, 2024 19:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,079m | 2:28.5 | 107 | 667 | 21 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 35 | |
| 4:48.0 | 962m | 2:29.6 | 104 | 659 | 21 | |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 25 | |
| 4:48.0 | 976m | 2:27.5 | 109 | 675 | 21 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 35 | |
| 4:48.0 | 971m | 2:28.3 | 107 | 669 | 21 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 35 | |
| 4:48.0 | 978m | 2:27.2 | 110 | 677 | 20 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 35 | |
| 4:48.0 | 977m | 2:27.3 | 109 | 676 | 20 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 35 | |
| 4:48.0 | 967m | 2:28.9 | 106 | 664 | 20 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash