Nancy Van den Brande v1000m/r...7 row
7,000m
Meters
33:26.4
Time
2:23.3
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:26.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 0 |
August 21, 2024 19:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 7,000m | 2:23.3 | 119 | 709 | 24 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | |
| 8:35.0 | 1,750m | 2:27.1 | 110 | 678 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| 8:27.0 | 1,750m | 2:24.8 | 115 | 696 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| 8:32.9 | 1,750m | 2:26.5 | 111 | 682 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1