Nancy Van den Brande v5:00/r...6 row
11,467m
Meters
55:00.0
Time
2:23.8
Pace
543
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,467m |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 0 |
August 22, 2024 19:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,467m | 2:23.8 | 117 | 704 | 22 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 24 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1