Nancy Van den Brande v1000m/r...14 row
17,000m
Meters
1:19:56.1
Time
2:21.0
Pace
821
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:19:56.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1877 |
| Drag Factor | 0 |
August 24, 2024 10:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.1 | 17,000m | 2:21.0 | 125 | 729 | 23 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| 9:18.0 | 1,900m | 2:26.8 | 111 | 680 | 22 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | |
| 9:16.9 | 1,900m | 2:26.5 | 111 | 682 | 22 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| 9:04.0 | 1,900m | 2:23.1 | 119 | 710 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 31 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 31 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7